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Girls' VersionColds and Flu:
Prevention
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Here are some tips for protecting yourself and preventing the spread of the viruses that cause colds and flu:
- Get vaccinated. The flu vaccine is a shot or nasal spray that protects your body from getting the flu virus. It's the best flu protection there is. See your health care provider or ask your parent(s) or guardian(s) about getting the flu vaccine.
- Avoid sick people. Though this may be hard, avoiding people who are sick with cold or flu may prevent you from getting infected.
- Don't share. Avoid sharing food, utensils, glasses, water bottles, and other things that could pass viruses.
- Wash your hands. Wash your hands with warm water and soap for 15 seconds before you eat and after you cough or sneeze to stop the spread of viruses. Don't rub your eyes and nose if you haven't just washed your hands.
- Sneeze/cough the right way. Sneezing or coughing into your bare hands can spread cold and flu-causing viruses. Sneeze or cough into a tissue or the inside of your elbow to prevent the spread of infection.
You can help your body fight off infection by boosting your immune system.
Here's how:
- Get plenty of sleep
- Exercise regularly
- Eat a good, balanced diet with lots of fruits, vegetables, and whole grains
- Lower your stress level
- Stop smoking and avoid people who do
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Updated: 3/17/2011
